efo riro recipe dooney

Heat up palm oil and fry the onions till it is translucent. Read more for the recipe.

Efo Riro Dooney S Kitchen

Incorporating Onions and Crayfish into your Egusi adds more flavour and aroma to your soup.

. Add the assorted meat stir well and simmer for 3 minutes. Boil the cubed meats in a large saucepan for 10 minutes. Heat up palm oil sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute.

Chop the other half of the onion. Blend the remaining half onion till smooth and add to your Egusi also add 2 tablespoons Crayfish. Pour in the blended bell pepperhabaneroonion mix and stir.

Add the Egusi paste into the stew and stir let this cook for 5 minutes then the meats smoked stockfish prawns and 1 tablespoon crayfish. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Now season the meats add sliced onions and boil on medium heat.

2 tbsp crayfish ground. Add the Egusi paste in lumps refer to process shots in blog post please. Beef Shaki Smoked fish Dry fish Stock fish Ground crayfish.

We invite you to a treat. Only Fish Seafood Efo Riro Dooney S Kitchen Efo Riro Kale Efo Riro Sisi Jemimah The Tale Of Efo Riro A Yoruba Dish Cfccfoods Kitchen. With your meat cooked pepper blended and vegetables chopped.

If you are looking for how to make efo riro look no further you are at the right place. Aug 30 2014 - My Grandmothers Scented Efo Riro by Dooneys Kitchen. Cook the pepper mix until reduced to a loose paste.

Efo Riro A Yoruba Delicacy All Nigerian Recipes Efo Riro Dooney S Kitchen Efo Riro Kale Efo Riro Sisi Jemimah Download Riro Images For. Learn to make the original Nigerian Efo riro for free. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.

A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear. This is the best efo riro recipe you can find anywhere on the internet. Aug 30 2014 - My Grandmothers Scented Efo Riro by Dooneys Kitchen.

Stir and taste for salt. Assorted Meats or Pure Seafood or Surf and Turf. 2 tablespoons ground crayfish.

Allow to cook for about 20 minutes. Add the vegetables to. Dooneys Kitchen Tip 2.

Add two seasoning cubes 1 tsp salt 1 tsp curry ½ tsp thyme diced onion 2 cups water and leave to cook on medium heat. Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat It is rich enough that the starches it accompanies various pounded starches called fufu fluffy steamed rice boiled plantains or yams to name a few can come. Stir to combine and cook for five minutes.

2 small stock cubes. Remember to boil the tougher meats first then add the softer ones. Rinse the offals and do the same.

Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Efo Riro is perhaps the most popular traditional Western Nigerian soup formulated with lush leafy vegetables steamed in the most succulent meat options and disturbances in a pool of juicy tomato bubbles. The water left should be minimal by now.

Efo Riro is a fast cooking dish so youll need to be proactive. 2 Scotch bonnet peppers. In this ofada sauce recipe I share how to make Ofada stew a Western Nigerian stew commonly eaten with a locally grown.

The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of. While your meat is boiling chop your vegetables finely.

Efo Riro - Yoruba Style. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo. If using raw spinach wash and blanch your spinach to get rid of excess water and shred.

You are ready to prepare your efo riro. Add all in one pot and season with salt and Knorr Chicken preferred. Add the boiled pepper and Iru and fry for a few minutes.

5 bell peppers tatashe and 4 scotch bonnet peppers rodo 2 spoonfuls of palmoil. Efo riro How to make efo riro. Periodically stick a fork into a piece of meat to evaluate its tenderness.

A bunch of efo soko or tete picked sliced and washed One large onion. Separate meats and stock into different bowls. How to make Efo Riro.

Nigerian Efo Riro Recipe. Drop in your chopped meats. Fill a large saucepan with about 4 cups 950 mL of water and bring to a boil.

Blend tomatoes and scotch bonnet peppers and boil till water dries. Prep Time 20 mins. 14 cup palm oil.

3 large red peppers. Efo Riro Stewed Amaranth Greens Recipe. 25 mins into the cook time add the Smoked fish and Stock fish Should be soft by now leave to cook for 10 mins more.

Start by cooking whatever meat you decide to use. We have provided videos and written instructions below so be rest assured that you will be a professional in no time by simply following the recipe and process involved. Cook Time 30 mins.

Blend your bell peppers habaneros and half an onion coarsely. Add the smoked fish smoked turkey ground crayfish locust beans and black garlic. It is the perfect partner to rice and many swallow meals.

Total Time 50 mins. Turn off the burner and Set Aside. Clean the stockfish thoroughly rinse the beef and goat meat.

Add the pureed pepper mixture to the pan and cook for 20 minutes stirring occasionally. Keep the water at a rolling boil until the meat has become tender. You want this to fry till.

Once the oil is floating at the top add smocked fish ponmo and meats. Heat the oil in a large skillet over medium heat. Assorted meat and fish.

Efo Riro Yoruba Style